What should I do first in a yoga session: Surya Namaskar or Sirsasana?
Surya Namaskar, also known as Sun Salutations, is a series of 12 poses that help warm up the body and prepare it for more advanced poses. Sirsasana, or Headstand, is an inverted pose that requires significant strength and flexibility.
Which pose should you do first?
It is generally recommended to do Surya Namaskar first, as it helps to warm up the body and prepare it for more challenging poses like Sirsasana. Surya Namaskar also helps to improve circulation and flexibility, which can make Sirsasana easier to perform.
Benefits of doing Surya Namaskar first:
- Warms up the body and prepares it for more advanced poses
- Improves circulation and flexibility
- Helps to improve balance and coordination
- Can help to relieve stress and anxiety
Benefits of doing Sirsasana first:
- Inverts the body, which can help to improve circulation and lymphatic drainage
- Strengthens the neck, shoulders, and arms
- Calms the mind and reduces stress
- Can help to improve digestion
Ultimately, the best order for your yoga practice depends on your individual needs and preferences. If you are new to yoga, it is best to start with Surya Namaskar and gradually work your way up to Sirsasana. If you are more experienced, you may prefer to do Sirsasana first to reap the benefits of inversion.
Related Questions:
- What are the benefits of doing Surya Namaskar?
- What are the benefits of doing Sirsasana?
- Which pose should I do first in a yoga session: Surya Namaskar or Sirsasana?
- How can I improve my flexibility for Sirsasana?
- What are some other advanced yoga poses that I can try?
Related Hot Selling Products:
- Lululemon Wunder Under High-Rise Tights
- Nike Yoga Dri-FIT Mat
- Gaiam Yoga Block
- Manduka PROlite Yoga Mat
- Jade Harmony Yoga Mat
Pre：How do I wear a short dress without showing my underwear or buttocks
Next：How does the Bow Pose Dhanurasana benefit the front of the body