What is the Meditation at the End of Yoga Called?
The meditation at the end of a yoga practice is called Savasana, or "corpse pose." It is a time to relax, reflect, and integrate the benefits of your practice.
During Savasana, you lie on your back with your eyes closed and your body completely relaxed. Your breath slows and deepens, and your mind becomes calm and clear. This state of relaxation allows your body to heal and repair itself, and your mind to process the emotions and experiences of the day.
Savasana is an important part of any yoga practice, and it should not be skipped. It is a time to allow your body and mind to rest and rejuvenate, so that you can return to your day feeling refreshed and renewed.
Related Questions
- What are the benefits of Savasana?
- Savasana helps to reduce stress, improve sleep, and boost creativity.
- How long should I hold Savasana?
- Hold Savasana for as long as you feel comfortable. There is no right or wrong amount of time.
- What are some tips for getting into Savasana?
- Use a bolster or blanket to support your body and make the pose more comfortable.
- What should I do during Savasana?
- Close your eyes, relax your body, and focus on your breath.
- What are some variations of Savasana?
- There are many different variations of Savasana, including lying on your side, stomach, or back.
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