Can you provide a list of 21 asanas taught in Yogasanas Isha?
Yogasanas Isha is a system of yoga developed by Sadhguru Jaggi Vasudev. It includes 21 asanas, or postures, that are designed to improve physical, mental, and emotional health.
Here is a list of the 21 asanas taught in Yogasanas Isha:
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Trikonasana (Triangle Pose)
- Virabhadrasana I (Warrior I Pose)
- Virabhadrasana II (Warrior II Pose)
- Parsvakonasana (Extended Side Angle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
- Parshvakonasana (Extended Side Angle Pose)
- Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose)
- Janu Sirsasana (Head-to-Knee Pose)
- Paschimottanasana (Seated Forward Bend)
- Uttanasana (Standing Forward Bend)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
- Chakrasana (Wheel Pose)
- Setu Bandhasana (Bridge Pose)
- Sarvangasana (Shoulder Stand)
- Halasana (Plow Pose)
- Matsyasana (Fish Pose
Related questions and answers:
- What are the benefits of practicing 21 asanas taught in Yogasanas Isha? They can improve physical, mental, and emotional health.
- Who developed Yogasanas Isha? Sadhguru Jaggi Vasudev
- How many asanas are included in Yogasanas Isha? 21
- What is the first asana taught in Yogasanas Isha? Tadasana
- What is the last asana taught in Yogasanas Isha? Matsyasana
Related hot-selling products:
- Isha Yoga Mat
- Isha Yoga Cushion
- Isha Yoga Towel
- Isha Yoga Blocks
- Isha Yoga Bolster
Pre：Is the Lenovo 300E Yoga Chromebook Gen 4 worth getting
Next：Where can I find a quality manufacturer for yoga clothes
^