What are the eight steps of Yoga Sadhana

Yoga Sadhana is a systematic practice of yoga that leads to self-realization. Sadhana is a Sanskrit word that means "a means of accomplishment" or "a path to truth." The eight steps of yoga sadhana are:

Yama - Yama are the ethical guidelines that yoga practitioners follow. They include non-violence, truthfulness, non-stealing, celibacy, and non-possessiveness.
Niyama - Niyama are the personal observances that yoga practitioners follow. They include cleanliness, contentment, austerity, self-study, and devotion to God.
Asana - Asana are the physical postures that yoga practitioners perform. They are designed to improve flexibility, strength, and balance.
Pranayama - Pranayama is the practice of controlling the breath. It is designed to calm the mind and improve concentration.
Pratyahara - Pratyahara is the withdrawal of the senses from the external world. It is designed to help yoga practitioners focus their attention on their inner selves.
Dharana - Dharana is the practice of concentrating the mind on a single object. It is designed to improve focus and concentration.
Dhyana - Dhyana is the practice of meditation. It is designed to calm the mind and promote inner peace.
Samadhi - Samadhi is the state of enlightenment. It is the ultimate goal of yoga sadhana.

Related Questions:

What is the first step of yoga sadhana? Yama
What is the purpose of pranayama? To calm the mind and improve concentration.
What is the difference between dharana and dhyana? Dharana is concentrating on a single object, while dhyana is meditation.
What is the ultimate goal of yoga sadhana? Samadhi
What are the five niyama? Cleanliness, contentment, austerity, self-study, and devotion to God.

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