What are the Mantras of Surya Namaskar

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses that are performed in a flowing sequence. Each pose is associated with a specific mantra, or sacred sound, that is believed to have a powerful effect on the mind and body.

The mantras of Surya Namaskar are:

  1. Om Mitraya Namah: Salutation to the friend (Sun)
  2. Om Ravaye Namah: Salutation to the radiant one (Sun)
  3. Om Suryaya Namah: Salutation to the Sun
  4. Om Bhanave Namah: Salutation to the light (Sun)
  5. Om Khagaya Namah: Salutation to the shining one (Sun)
  6. Om Pushne Namah: Salutation to the nourisher (Sun)
  7. Om Hiranyagarbhaya Namah: Salutation to the golden womb (Sun)
  8. Om Marichaye Namah: Salutation to the rays of light (Sun)
  9. Om Adityaya Namah: Salutation to the son of Aditi (Sun)
  10. Om Savitre Namah: Salutation to the impeller (Sun)
  11. Om Arkaya Namah: Salutation to the worthy of worship (Sun)
  12. Om Bhaskaraya Namah: Salutation to the illuminator (Sun)

These mantras are believed to invoke the energy of the Sun and to bring about a sense of peace, harmony, and well-being.

FAQs

  • What are the benefits of practicing Surya Namaskar?
    • Surya Namaskar helps to improve flexibility, strength, and endurance. It also helps to reduce stress, improve digestion, and boost the immune system.
  • How often should I practice Surya Namaskar?
    • Surya Namaskar can be practiced daily or several times per week.
  • Is Surya Namaskar suitable for all levels of fitness?
    • Yes, Surya Namaskar can be modified to suit all levels of fitness.
  • What is the best time of day to practice Surya Namaskar?
    • The best time to practice Surya Namaskar is in the morning, at sunrise or just after.
  • How long should I hold each pose in Surya Namaskar?
    • Hold each pose for 5-10 breaths.

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