What is the Difference Between a Restorative and an Ashtanga Based Vinyasa Flow Yoga Class?
Ashtanga and Restorative Vinyasa flow yoga are two popular styles of yoga. Although both are based on Vinyasa, focusing on breath-synchronized movement, they differ in their approach and outcomes:
Ashtanga Vinyasa
- Emphasis: A physically demanding style that emphasizes strength, flexibility, and endurance.
- Structure: Follows a set series of poses, known as the Ashtanga Primary Series, in a specific order and without variations.
- Pace: Fast-paced, with transitions between poses that create a strong sense of flow.
- Benefits: Improves cardiovascular health, builds muscle strength, and increases flexibility.
Restorative Vinyasa
- Emphasis: A gentle and therapeutic style that emphasizes relaxation, stress reduction, and inner peace.
- Structure: Poses are held for extended periods with the support of props such as bolsters, blocks, and blankets.
- Pace: Slow and deliberate, with a focus on mindful breathing and meditation.
- Benefits: Reduces stress, improves sleep, and promotes deep relaxation.
Related Questions:
- What is the difference between Vinyasa Flow and Power Yoga?
- Is Ashtanga Vinyasa suitable for beginners?
- What are the benefits of Restorative Yoga?
- Which style of Yoga is better for weight loss?
- How often should I practice Yoga?
Related Hot Selling Products:
- Manduka PROlite Yoga Mat
- Gaiam Restore Yoga Block
- Lululemon Align High Waist Pant
- Nike Yoga Luxe Top
- Reebok Yoga Mat
Pre：What are the benefits of wearing leggings as opposed to tights when doing yoga pilates etc
Next：What is 10 yoga poses you need to know
^