Why are so many yogis yoginis so skinny

Yoga is a great way to improve your flexibility, strength, and balance. It can also help you lose weight and get in shape. However, many people who practice yoga are very skinny. This can be due to a number of factors, including:

Yoga is a calorie-burning exercise. A typical yoga class can burn up to 500 calories. This can help you lose weight and keep it off.
Yoga helps you build muscle. Muscle burns more calories than fat, so building muscle can help you lose weight and stay lean.
Yoga promotes healthy eating habits. Many yogis adopt a vegetarian or vegan diet, which can help them lose weight and improve their overall health.
Yoga reduces stress. Stress can lead to overeating and weight gain. Yoga can help you reduce stress levels, which can help you lose weight and maintain a healthy weight.
Yoga improves digestion. Yoga can help improve digestion, which can help you lose weight and feel better overall.

Of course, not all yogis yoginis are skinny. There are many factors that can affect weight, including genetics, diet, and exercise habits. However, yoga can be a great way to lose weight and get in shape. If you are looking to lose weight, consider adding yoga to your routine.

Can yoga help me lose weight? Yes, yoga can help you lose weight by burning calories, building muscle, promoting healthy eating habits, reducing stress, and improving digestion.
How many calories does a typical yoga class burn? A typical yoga class can burn up to 500 calories.
Does yoga help you build muscle? Yes, yoga can help you build muscle by challenging your muscles and improving your flexibility.
Is yoga good for stress relief? Yes, yoga can help reduce stress levels by calming the mind and body.
Can yoga improve digestion? Yes, yoga can help improve digestion by stimulating the digestive system and reducing stress.

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Why are so many yogis yoginis so skinny?

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