How Long Did You Do Yoga Before You Saw Increased Flexibility?
Increased flexibility is one of the many benefits of yoga, but how long does it take to see results? The answer varies from person to person, depending on factors such as age, fitness level, and how often you practice. However, most people start to see increased flexibility within a few weeks of regular practice.
In a study published in the journal "BMC Complementary and Alternative Medicine," researchers found that people who practiced yoga for 12 weeks had significantly increased flexibility in their hamstrings, quadriceps, and shoulders. The study also found that the participants' flexibility continued to improve over time, even after they stopped practicing yoga.
So, if you're looking to improve your flexibility, yoga is a great option. Just be patient and consistent with your practice, and you'll start to see results in no time.
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