What are some introductory videos for Kundalini Yoga practices like breathing exercises etc
If you're new to Kundalini Yoga, you may be wondering where to start. There are many great resources available online, including videos that can teach you the basics of the practice. Here are a few introductory videos that can help you get started:
- Kundalini Yoga for Beginners: Breath of Fire by Yoga with Adriene
- Kundalini Yoga for Beginners: Spinal Flex by Tara Stiles
- Kundalini Yoga for Beginners: Eye of Horus by Ana Brett
These videos will teach you some of the basic breathing exercises and poses of Kundalini Yoga. They are a great way to get started with the practice and learn how to use it to improve your physical and mental health.
5 Related Questions and Answers:
- What is Kundalini Yoga? Kundalini Yoga is a type of yoga that focuses on awakening the kundalini energy, which is said to be located at the base of the spine.
- What are the benefits of Kundalini Yoga? Kundalini Yoga can help to improve physical health, mental health, and spiritual well-being.
- Is Kundalini Yoga safe for beginners? Kundalini Yoga is a safe and accessible practice for beginners, but it is important to start slowly and listen to your body.
- How long do I need to practice Kundalini Yoga to see results? The benefits of Kundalini Yoga can be felt after just a few sessions, but regular practice is necessary to see lasting results.
- What are some other resources for learning Kundalini Yoga? There are many books, websites, and DVDs available that can teach you more about Kundalini Yoga.
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