Does 1 hour of yoga or 1 hour of weightlifting burn more calories?
Both yoga and weightlifting are excellent forms of exercise that can help you burn calories and improve your overall health. But which one burns more calories?
The answer depends on a number of factors, including your weight, height, age, and intensity of your workout. But in general, weightlifting burns more calories than yoga.
A study published in the Journal of Strength and Conditioning Research found that people who lifted weights for 60 minutes burned an average of 252 calories, while those who did yoga for 60 minutes burned an average of 183 calories.
The reason why weightlifting burns more calories is because it builds muscle. Muscle burns more calories than fat, even when you're not exercising. So, the more muscle you have, the more calories you'll burn.
Of course, yoga also has a number of benefits, including improving flexibility, strength, and balance. And it can be a great way to relax and de-stress. So, if you're looking for a low-impact workout, yoga is a great option. But if you're looking to burn calories, weightlifting may be a better choice.
Related Questions
- What are the benefits of yoga?
- Yoga can improve flexibility, strength, balance, and mental clarity.
- What are the benefits of weightlifting?
- Weightlifting can help build muscle, burn fat, and improve strength and mobility.
- Is yoga or weightlifting better for weight loss?
- Weightlifting is generally more effective for weight loss, but both yoga and weightlifting can help.
- What is the best way to combine yoga and weightlifting?
- Yoga can be used as a warm-up or cool-down for weightlifting workouts, or as a separate form of exercise.
- How often should I do yoga or weightlifting?
- Aim for at least two sessions of yoga or weightlifting per week, but more is better.
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- Nike yoga mat
- Adidas weightlifting gloves
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- Reebok weightlifting shoes
- Lululemon sports bra
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