Should I do Surya Namaskar before or after yoga Is there any rule regarding this

Surya Namaskar, or Sun Salutations, is a series of 12 yoga poses that are traditionally practiced at the beginning of a yoga session. However, there is no hard and fast rule about when to do Surya Namaskar. Some people prefer to do it before yoga, while others prefer to do it after. There are benefits to both approaches.

Doing Surya Namaskar before yoga can help to warm up the body and prepare it for the more challenging poses that come later in the session. It can also help to improve circulation and flexibility. Doing Surya Namaskar after yoga can help to cool down the body and relax the muscles. It can also help to improve digestion and sleep.

Ultimately, the best time to do Surya Namaskar is the time that works best for you. If you are new to yoga, it may be helpful to do Surya Namaskar before yoga to help you warm up. As you become more experienced, you may find that you prefer to do it after yoga to help you cool down.

What are the benefits of doing Surya Namaskar before yoga? It can help to warm up the body, improve circulation, and increase flexibility.
What are the benefits of doing Surya Namaskar after yoga? It can help to cool down the body, relax the muscles, improve digestion, and improve sleep.
Is there a rule about when to do Surya Namaskar? No, there is no hard and fast rule. You can do it before or after yoga, depending on what works best for you.
What is the best time to do Surya Namaskar? The best time to do Surya Namaskar is the time that works best for you.
How often should I do Surya Namaskar? You can do Surya Namaskar as often as you like. However, if you are new to yoga, it is best to start with a few rounds and gradually increase the number as you become more comfortable.

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Should I do Surya Namaskar before or after yoga? Is there any rule regarding this?

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