What is Viparita Raja Yoga and How do We Use It?
What is Viparita Raja Yoga?
Viparita Raja Yoga, or "Reverse King Yoga", is an advanced meditation technique that aims to awaken the dormant spiritual potential within us. It involves physically inverting the body and activating specific energy centers, known as chakras.
How do We Use Viparita Raja Yoga?
To practice Viparita Raja Yoga, follow these steps:
- Inhale deeply and lie down on your back.
- Use your hands to support your buttocks and lift your legs straight up towards the ceiling.
- Hold this position for 5-10 minutes, focusing on your breathing and the sensations in your body.
- Slowly lower your legs back down to the floor and release the pose.
Benefits of Viparita Raja Yoga
- Balances the energy centers and promotes spiritual awakening
- Improves circulation, digestion, and menstruation
- Relieves stress and anxiety
- Calms the mind and enhances concentration
Related Questions and Answers
- What is the best time to practice Viparita Raja Yoga? - It is best to practice it in the morning or evening on an empty stomach.
- How long should I hold each pose? - Start with holding each pose for 5-10 minutes and gradually increase the time as you become more comfortable.
- Can beginners practice Viparita Raja Yoga? - Yes, but it is essential to consult with a qualified instructor before attempting it.
- Is it safe for pregnant women to practice Viparita Raja Yoga? - No, it is not recommended for pregnant women.
- Can I use props to assist me in the pose? - Yes, you can use a blanket or block under your hips to provide extra support.
Related Hot Selling Products
- lululemon Align Leggings
- Gaiam Yoga Mat
- Manduka Pro Lite Yoga Mat
- Nike Yoga Tank
- Alo Yoga Goddess Leggings
Pre：Has anyone done Angamardana yoga What are some experiences people have had
Next：Is it good to hold one yoga posture for a long time in Ashtanga yoga
^