What is the Sitting Pose of Kundalini Yoga?
The sitting pose in Kundalini Yoga is known as Sukhasana, also referred to as the Easy Pose or Pleasant Pose. It is a cross-legged position that helps ground the body and promote relaxation while fostering concentration and awareness.
Instructions:
- Sit on the floor with your legs stretched out in front of you.
- Bend your knees and bring the soles of your feet together, forming a diamond shape.
- Hold your feet with your hands, ensuring that your knees are in line with your hips.
- Sit up tall with your spine straight and your shoulders relaxed.
- Close your eyes and focus on your breath.
Benefits:
- Improves posture and alignment
- Calms the mind and promotes relaxation
- Enhances concentration and focus
- Stretches the hip flexors and inner thighs
- Reduces stress and anxiety
5 Related Questions and Brief Answers:
- What is the Sanskrit name for the sitting pose? Sukhasana
- What does Sukhasana promote? Relaxation and concentration
- Which body parts are stretched in Sukhasana? Hip flexors and inner thighs
- What is the focus when practicing Sukhasana? Breath and awareness
- What is a benefit of Sukhasana? Reduced stress and anxiety
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