What are the pranayamas that cure acid reflux?
Acid reflux is a condition in which stomach acid flows back into the oesophagus, causing a burning sensation and other uncomfortable symptoms. Certain pranayamas, or breathing exercises, can help to reduce acid reflux by strengthening the lower oesophageal sphincter (LES), which is a muscle that helps to keep stomach contents in the stomach.
Three pranayamas that are particularly beneficial for acid reflux are:
- Kapalbhati: This pranayama involves rapid exhalations and inhalations through the nose. It helps to strengthen the diaphragm and other muscles involved in breathing, which can help to improve LES function.
- Bhastrika: This pranayama is similar to Kapalbhati, but involves more forceful exhalations and inhalations. It can help to clear mucus from the lungs and sinuses, and can also help to strengthen the LES.
- Ujjayi: This pranayama involves inhaling and exhaling through the nose, with a slight constriction of the glottis. It helps to calm the mind and body, and can also help to reduce acid reflux symptoms.
These pranayamas should be practiced regularly, for at least 5-10 minutes each day. They can be done at any time of day, but are best done on an empty stomach. It is important to be patient and consistent with your practice, as it may take some time to see results.
FAQs:
- Can pranayama cure acid reflux permanently? No, but it can help to reduce symptoms and improve quality of life.
- How long does it take to see results from pranayama? It may take several weeks or months of regular practice to see significant results.
- Can pranayama make acid reflux worse? Yes, if it is not done correctly. It is important to learn how to do these pranayamas properly from a qualified instructor.
- Are there any other things that can help to reduce acid reflux? Yes, such as eating a healthy diet, losing weight, and avoiding smoking and alcohol.
- What are some other pranayamas that can be helpful for acid reflux? Other pranayamas that can help include Sheetali, Sheetkari, and Nadi Shodhana.
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