What is the Purpose of Lying Down on Your Back During Savasana in Yoga?
Savasana, also known as Corpse Pose, is a resting pose that is typically performed at the end of a yoga practice. While it may seem like a simple pose, savasana is actually quite important for both the physical and mental benefits it provides.
Physical Benefits
- Improves circulation: Lying on your back helps to improve circulation throughout the body, which can help to reduce swelling and improve overall health.
- Relieves tension: Savasana helps to relieve tension in the muscles and joints, which can help to reduce pain and improve flexibility.
- Promotes relaxation: The deep relaxation that is achieved in savasana can help to reduce stress and anxiety, and improve sleep.
Mental Benefits
- Increases self-awareness: Savasana can help to increase self-awareness by allowing you to focus on your breath and body.
- Promotes a sense of peace and well-being: The relaxation that is achieved in savasana can help to promote a sense of peace and well-being, which can be beneficial for both your physical and mental health.
How to Do Savasana
To do savasana, simply lie down on your back with your legs extended and your arms at your sides. Close your eyes and focus on your breath. Allow your body to relax and sink into the floor. Stay in savasana for as long as you like, or until you feel fully rested.
Related Questions
- What are the physical benefits of savasana?
- Savasana improves circulation, relieves tension, and promotes relaxation.
- How does savasana increase self-awareness?
- Savasana allows you to focus on your breath and body, which can increase self-awareness.
- How long should you stay in savasana?
- You can stay in savasana for as long as you like, or until you feel fully rested.
- What are some other benefits of yoga?
- Yoga can help to improve flexibility, balance, and strength.
- How often should you practice yoga?
- It is recommended to practice yoga at least 2-3 times per week.
Related Hot Sale Products
- Lululemon Yoga Mat
- Nike Yoga Pants
- Adidas Yoga Top
- Manduka Yoga Block
- Gaiam Yoga Strap
Pre：What was the relationship between Osho and his wife Ma Yoga Vivek
Next：What is the best way to learn about Kundalini yoga How do I find a guide What specific books should I read