What is Surat Shabad Yoga

Surat Shabd Yoga (SSY) is a spiritual practice originating in India that aims to connect individuals with the divine through the power of sound and meditation. It is based on the teachings of Sant Mat, a spiritual path that emphasizes the importance of inner purity, self-realization, and the experience of the true Self.

In Surat Shabd Yoga, practitioners focus on connecting with the inner sound or "shabd," which is believed to be the essence of all creation. This sound is said to be present within every human being, but only becomes audible through spiritual practices such as meditation and mantra repetition. By attuning themselves to this sound, practitioners aim to transcend the limitations of the mind and ego, and experience a state of unity and connection with the divine.

Surat Shabd Yoga involves a combination of meditation, breathing exercises, chanting, and listening to sacred music. It is typically practiced in groups or under the guidance of a spiritual master or preceptor who has attained a state of spiritual realization. The goal of Surat Shabd Yoga is to purify the mind, develop spiritual awareness, and ultimately achieve liberation from the cycle of birth and death.

What does "surat shabd" mean? Surat means "attention" and shabd means "sound." Surat Shabd Yoga is the practice of focusing attention on the inner sound.
Who founded Surat Shabd Yoga? Surat Shabd Yoga was founded by Sant Rajinder Singh Ji Maharaj in 1993.
What are the benefits of Surat Shabd Yoga? Benefits include stress reduction, inner peace, improved concentration, and spiritual growth.
Do I need special equipment to practice Surat Shabd Yoga? No, you only need a quiet place to meditate.
How often should I practice Surat Shabd Yoga? It is recommended to practice for at least 30 minutes each day.

Eckankar - Inner Peace Pathway
Sant Mat Meditations on CD or MP3
Sawan Kirtan Gurus - Spirit Voyage Album
Guru Ram Das - Siri Guru Granth Sahib
Yogi Bhajan - Kundalini Yoga for Beginners

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What is Surat Shabd Yoga?

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