Which mantra do we repeat while doing Kriya yoga
Kriya yoga is a spiritual practice that uses specific breathing techniques, meditation, and physical postures to achieve higher states of consciousness. It was developed by Paramahamsa Yogananda in the early 20th century and has since gained popularity worldwide.
One of the key aspects of Kriya yoga is the use of mantras. Mantras are sacred words or phrases that are repeated during meditation to help focus the mind and create a deeper connection with the divine. The specific mantra that is repeated while doing Kriya yoga is "Om Namah Shivaya".
"Om" is the primordial sound of the universe and is considered to be the most sacred syllable in Hinduism. "Namah" means "I bow to" or "I surrender to". "Shivaya" is the name of Lord Shiva, the god of destruction and transformation.
When you repeat the mantra "Om Namah Shivaya" during Kriya yoga, you are surrendering yourself to the divine and asking for its guidance and protection. The mantra also helps to purify the mind and prepare it for meditation.
Related Questions
- What is the purpose of Kriya yoga?
- Who developed Kriya yoga?
- What is the meaning of the mantra "Om Namah Shivaya"?
- How does repeating the mantra help in Kriya yoga?
- What are the benefits of practicing Kriya yoga?
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