What is Guru Yoga in Buddhism?
Guru Yoga is a spiritual practice in Buddhism where practitioners meditate on their guru, or spiritual teacher, as the embodiment of all the enlightened qualities. The purpose is to connect with the wisdom and compassion of the guru and to internalize their teachings.
In Guru Yoga, the practitioner visualizes the guru as a radiant being, often seated on a lotus throne. They focus on the guru's physical features, mantras, and symbols, while reciting prayers and mantras. Through this visualization, the practitioner establishes a deep connection with the guru's lineage and teachings.
Guru Yoga is believed to have numerous benefits, including:
- Purifying negative karma
- Developing devotion and faith
- Gaining wisdom and insights
- Overcoming obstacles
- Achieving spiritual growth
FAQs:
- What is the purpose of Guru Yoga?
To establish a connection with the guru's wisdom and compassion and internalize their teachings.
How is Guru Yoga practiced?
By visualizing the guru, reciting prayers and mantras, and focusing on their qualities.
What are the benefits of Guru Yoga?
Purifying karma, developing devotion, gaining wisdom, overcoming obstacles, and achieving spiritual growth.
Who can practice Guru Yoga?
All Buddhists, regardless of their level of practice.
Is Guru Yoga essential for spiritual progress?
While not absolutely necessary, Guru Yoga is considered a powerful tool for deepening one's connection to the Dharma.
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