What is the recommended age for kids to start doing yoga and what are its benefits for kids?
Yoga is a great activity for kids of all ages. It can help them develop flexibility, strength, balance, and coordination. It can also help them learn to focus and relax.
The recommended age for kids to start doing yoga is 3 or 4 years old. At this age, kids are old enough to follow simple instructions and they have the physical coordination to do the basic yoga poses.
There are many benefits to yoga for kids. Some of the most notable benefits include:
- Improved flexibility
- Increased strength
- Enhanced balance and coordination
- Improved focus and concentration
- Reduced stress and anxiety
What are the 5 benefits of yoga for kids?
- Helps improve flexibility
- Helps to build strength
- Helps improve balance and coordination
- Helps improve focus and concentration
- Helps to reduce stress and anxiety
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