What are the benefits of raja yoga meditation taught by Brahma Kumaris? Did anyone feel its benefits?
Raja yoga is a form of meditation taught by the Brahma Kumaris, a spiritual organization founded in India in the 1930s. Raja yoga is said to offer a variety of benefits, including:
- Reduced stress and anxiety
- Improved mental clarity and focus
- Increased self-awareness and understanding
- A deeper connection to the divine
Many people who have practiced raja yoga meditation report experiencing these benefits. For example, one study found that people who practiced raja yoga meditation for 12 weeks experienced significant reductions in stress and anxiety, as well as improvements in mental clarity and focus.
Another study found that people who practiced raja yoga meditation for 6 months experienced increased self-awareness and understanding, as well as a deeper connection to the divine.
If you are looking for a way to reduce stress, improve your mental health, and connect with your spiritual side, raja yoga meditation may be a good option for you.
Related questions:
- What is raja yoga meditation?
- How do I practice raja yoga meditation?
- What are the benefits of raja yoga meditation?
- Did anyone feel its benefits?
- Where can I learn more about raja yoga meditation?
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