What is it like to go to the Ashtanga Yoga Institute in Mysore India
The Ashtanga Yoga Institute (KPJAYI) in Mysore, India, founded by Sri. K. Pattabhi Jois, is one of the most renowned yoga schools in the world. For those who wish to deepen their practice of Ashtanga yoga, a visit to KPJAYI offers a unique and transformative experience.
Upon arrival, students are immersed in a strict and traditional eight-limbed yoga practice, known as ashtanga vinyasa, which involves a set series of poses performed in a continuous flow. The daily schedule begins early, with group classes led by authorized teachers. Students are expected to adhere to the Mysore style, where they memorize the sequence and practice at their own pace, receiving individual guidance from the teachers.
The accommodation provided is basic, with students sharing rooms and bathrooms. The focus is on simplicity and avoiding distractions. The atmosphere is communal, with opportunities to connect with fellow practitioners and share experiences.
Attending KPJAYI requires a significant time commitment, with most students staying for several weeks or months to fully absorb the teachings. The experience is physically demanding and emotionally challenging, but it is also immensely rewarding. Students leave with a deeper understanding of ashtanga yoga and its principles, as well as a sense of community and a profound connection to the source of the practice.
Frequently Asked Questions
- Is it necessary to be an experienced Ashtanga practitioner before attending KPJAYI? No, but prior experience is recommended.
- How long should I stay at KPJAYI? The minimum recommended stay is two weeks, but longer stays are beneficial for deeper immersion.
- Is it possible to study at KPJAYI without staying at the institute's accommodation? Yes, but external accommodation is limited.
- What is the cost of attending KPJAYI? The cost varies depending on the duration of stay and accommodation.
- Is it possible to obtain a visa extension while studying at KPJAYI? Yes, it is possible to extend a tourist visa for up to six months.
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