Kriya Yoga Meditation Technique: A Step-by-Step Guide
Kriya Yoga, a meditation technique developed by Paramahansa Yogananda, is a powerful practice that aims to accelerate spiritual growth and connect practitioners with their inner selves. Here's a simplified guide to practicing Kriya Yoga:
Step 1: Preparation (15 minutes)
- Sit comfortably in a quiet place with your spine straight and eyes closed.
- Focus on your breath, inhaling deeply through your nostrils and exhaling slowly through your mouth.
- Center yourself by bringing your attention to the present moment.
Step 2: Chanting (10 minutes)
- Mentally chant the mantra "Om", "Namah Shivaya", and "Kriyam" alternately, focusing on each syllable and feeling the vibration in your body.
Step 3: Energization (10 minutes)
- Place your hands on your knees, palms facing up.
- Inhale deeply, drawing energy up your spine and filling your abdomen.
- Exhale slowly, releasing the energy through your feet and out into the earth.
Step 4: Hon-Kan-Chi (15 minutes)
- Close your eyes and focus on the point between your eyebrows (Hon).
- Mentally repeat the mantra "Ham-Sah" as you inhale (Ham) and exhale (Sah).
- Then, shift your focus to the back of your head (Kan), inhaling and exhaling as you repeat "I-Am".
- Finally, focus on your heart (Chi), inhaling and exhaling as you repeat "So-Hum".
Step 5: Meditation (20 minutes)
- Sit quietly with your eyes closed, focusing on your breath and the silence within.
- Allow your thoughts to come and go without judgment, observing them like clouds passing in the sky.
Related Questions:
- What is the purpose of Kriya Yoga meditation?
- To accelerate spiritual growth and connect practitioners with their inner selves.
- How long should I practice Kriya Yoga meditation each day?
- For best results, aim for at least 30-45 minutes daily.
- Can anyone practice Kriya Yoga meditation?
- Yes, Kriya Yoga is accessible to people of all ages and backgrounds.
- What are the benefits of practicing Kriya Yoga meditation?
- Increased clarity, tranquility, and spiritual connection.
- Are there any contraindications to practicing Kriya Yoga meditation?
- If you have any underlying health conditions, consult a qualified medical professional before practicing Kriya Yoga.
Related Hot Sale Items:
- Gaiam Yoga Mat
- Yogananda Kriya Yoga Book
- Meditation Cushion
- Mala Prayer Beads
- Incense Sticks
Pre：What is the side effects of Sudarshan Kriya
Next：Whats the difference between Lenovo Yoga and Ideapad laptops and which one should be preferred by programmers for example
^