What are the Benefits of Makarasana or the Crocodile Pose?
Makarasana, also known as the Crocodile Pose, is a restorative yoga pose that offers numerous benefits for both physical and mental well-being.
Benefits of Makarasana:
- Reduces stress and anxiety: The crocodile pose helps calm the nervous system, alleviating stress and anxiety.
- Improves digestion: Pressing the belly against the ground stimulates the digestive organs, promoting proper digestion.
- Strengthens the back and spine: Crocodile pose helps strengthen the back muscles and improve spinal alignment.
- Opens the chest and improves breathing: By opening up the chest, Makarasana improves lung capacity and respiratory function.
- Relieves pain and discomfort: The crocodile pose can provide relief from back pain, neck pain, and headaches.
Tips for Practicing Makarasana:
- Find a comfortable, flat surface to lie down on.
- Place your feet together and extend your arms overhead.
- Gradually lower your arms until your forehead rests on the ground.
- Relax your body and breathe deeply.
- Hold the pose for 5-10 minutes.
FAQs:
- What are the contraindications for Makarasana?
- Pregnancy, high blood pressure, and certain neck or back injuries.
- How long should I hold Makarasana?
- 5-10 minutes, or as long as comfortable.
- Can Makarasana help with insomnia?
- Yes, the calming effects of Makarasana can promote relaxation and reduce sleep disturbances.
- Is Makarasana a good pose for beginners?
- Yes, Makarasana is a gentle and accessible pose suitable for beginners.
- What other restorative yoga poses can I try?
- Child's pose, Happy Baby pose, and Spinal Twist.
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