What is Sudarshan Kriya How do you do it

Sudarshan Kriya is a powerful breathing technique that combines cyclical breathing, rhythmic clapping, and meditation to reduce stress, promote relaxation, and enhance overall well-being. Developed by Sri Sri Ravi Shankar, founder of the Art of Living Foundation, this practice is believed to improve physical, mental, and emotional health.

How to Practice Sudarshan Kriya:

Preparation: Sit comfortably with your spine straight and close your eyes.
Cyclic Breathing: Inhale deeply through your nose for 10 seconds, exhale for 10 seconds, and pause for 10 seconds. Repeat this cycle 10-15 times.
Rhythmic Clapping: As you inhale, clap your hands twice over your head. As you exhale, clap your hands twice in front of your chest.
Meditation: After the rhythmic clapping, close your eyes and meditate on the breath for 5-10 minutes. Focus on the natural flow of your breath and observe any thoughts or sensations without judgment.

Benefits of Sudarshan Kriya:

Reduces stress and anxiety
Promotes relaxation and improves sleep
Enhances mood and reduces depression
Boosts the immune system
Increases energy and vitality

FAQs:

Who can practice Sudarshan Kriya? Anyone can practice Sudarshan Kriya, regardless of age or fitness level.
How often should I practice? Practicing Sudarshan Kriya twice a day for 15-20 minutes is recommended.
How long does it take to see results? Results can vary, but most people experience benefits within a few weeks of regular practice.
Is Sudarshan Kriya safe? Sudarshan Kriya is a safe and well-researched practice. However, it's advisable to consult a doctor before practicing if you have any underlying health conditions.
Where can I learn Sudarshan Kriya? Trained Art of Living teachers offer Sudarshan Kriya workshops and courses worldwide.

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Art of Living - Sudarshan Kriya CD
Art of Living - Sudarshan Kriya DVD
Art of Living - Sudarshan Kriya Book
Art of Living - Sudarshan Kriya Retreat
Art of Living - Sudarshan Kriya Online Course

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What is Sudarshan Kriya and How Do You Do It?