How Long Should You Do High Intensity Intervals When Trying to Lose Weight?
High-intensity intervals (HIIT) are a type of exercise that involves alternating between short bursts of high-intensity exercise and brief periods of rest. HIIT workouts are often praised for their effectiveness in burning calories and improving cardiovascular health.
But how long should you do HIIT intervals when trying to lose weight? The answer depends on a number of factors, including your fitness level, goals, and how often you exercise.
If you're new to HIIT, start with short intervals of 10-15 seconds at a high intensity, followed by 30-45 seconds of rest. As you get more fit, you can gradually increase the length of your high-intensity intervals and reduce the rest periods.
For best results, aim for 20-30 minutes of HIIT 2-3 times per week. This will help you maximize calorie burn and improve your overall fitness.
However, it's important to listen to your body and rest when you need to. If you're feeling dizzy, lightheaded, or nauseous, stop exercising and consult with a doctor.
Related Questions and Answers
- How often should I do HIIT workouts? 2-3 times per week.
- What is the best way to warm up before a HIIT workout? Start with 5-10 minutes of light cardio, such as jogging or cycling.
- What is the best way to cool down after a HIIT workout? Slow down your pace for 5-10 minutes and do some stretching.
- Can I do HIIT if I'm overweight or obese? Yes, but start slowly and gradually increase the intensity and duration of your workouts.
- Can I do HIIT every day? No, it's important to rest and recover between HIIT workouts.
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