What do you think is the main message of the yoga sutra by Patanjali?
The main message of the Yoga Sutra is that the true nature of the self is pure consciousness, and that this can be realized through the practice of yoga.
The sutras are a collection of 196 aphorisms that describe the eight limbs of yoga, and they are said to have been written by the sage Patanjali around 2000 years ago.
The first two limbs of yoga are the Yamas and the Niyamas, which are ethical guidelines that help to create a foundation for the practice of yoga.
The third limb is Asana, which is the physical practice of yoga. Asana helps to strengthen the body and mind, and it prepares the body for the other limbs of yoga.
The fourth limb is Pranayama, which is the control of the breath. Pranayama helps to calm the mind and body, and it can lead to a deeper understanding of the self.
The fifth limb is Pratyahara, which is the withdrawal of the senses from the external world. Pratyahara helps to focus the mind and it can lead to a greater sense of inner peace.
The sixth limb is Dharana, which is the concentration of the mind on a single point. Dharana helps to develop a one-pointed mind, and it can lead to a deeper understanding of the self.
The seventh limb is Dhyana, which is meditation. Dhyana is the practice of being present in the moment, and it can lead to a state of inner peace and joy.
The eighth limb is Samadhi, which is the ultimate goal of yoga. Samadhi is a state of pure consciousness, and it is the realization of the true nature of the self.
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