What is the Starting Position of the Fish Pose in Yoga?
The Starting Position of the Fish Pose in yoga is known as Matsyasana. Follow these steps to get into the starting position:
- Lie down on your back with your legs extended and feet together.
- Bend your knees and bring your feet as close to your buttocks as possible.
- Place your hands under your buttocks, with your palms facing down.
- Inhale and lift your head and shoulders off the floor, bringing your chest forward.
- Keep your shoulders relaxed and your neck long.
Benefits of the Fish Pose:
- Improves spinal flexibility
- Opens up the chest and shoulders
- Strengthens the back and neck muscles
- Reduces stress and anxiety
Related Questions:
- What are the variations of the Fish Pose?
- What are the contraindications for the Fish Pose?
- How long should you hold the Fish Pose?
- What is the proper breathing technique for the Fish Pose?
- What are the benefits of the Fish Pose?
Related Hot Sale Items:
- Gaiam Yoga Mat
- Manduka Yoga Block
- Lululemon Yoga Strap
- YogaToes Toe Separators
- Nike Yoga Clothing
Pre：If I chose to do only one yoga pose every day for the rest of my life which one should it be
Next：What is the difference between leggings and stretch pants
^