What is the Flying Camel Pose in Yoga and What are the Proper Ways to Do the Pose?
The Flying Camel is an intermediate-level backbend that deeply stretches the chest, shoulders, abdomen, and hip flexors. It also stimulates the throat chakra, promoting communication and self-expression. The Sanskrit name for the pose is Ustrasana.
Proper Execution
- Kneel with knees hip-width apart and toes curled under.
- Place your hands on your heels with your fingers spread wide.
- Inhale and arch your back, lifting your chest and head.
- Keep your legs straight and your core engaged.
- Gaze straight ahead or slightly upward.
- Hold the pose for 5-10 breaths, then slowly release.
Benefits
- Improves posture
- Strengthens the spine
- Relieves tension in the neck and shoulders
- Stimulates digestion
- Opens the chest and improves breathing
Related Questions
- What is the difference between the Flying Camel and the Camel Pose? The Camel Pose has the practitioner kneeling with knees together, while the Flying Camel has the knees hip-width apart.
- Can the Flying Camel Pose be done by beginners? No, it's an intermediate-level pose that requires some flexibility and strength.
- What precautions should be taken when doing the Flying Camel Pose? Avoid practicing it if you have any neck, back, or knee injuries.
- What are some variations of the Flying Camel Pose? Variations include the Kneeling Camel Pose, the Half Camel Pose, and the Low Lunge Camel Pose.
- What other poses complement the Flying Camel Pose? Backbends such as the Wheel Pose, Bridge Pose, and Cobra Pose.
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