What are some basic standing poses in yoga

Standing poses are a great way to improve your balance, flexibility, and strength. They can also help to improve your posture and circulation. Here are some of the most basic standing poses in yoga:

Mountain pose (Tadasana): Stand with your feet hip-width apart, toes facing forward. Ground your feet into the floor and lengthen your spine. Relax your shoulders and arms, and gaze forward.
Tree pose (Vrksasana): Stand with your feet hip-width apart. Bring the sole of your right foot to the inside of your left thigh, just above your knee. Extend your left arm up overhead, and gaze at your fingertips.
Warrior II pose (Virabhadrasana II): Step your right foot forward into a lunge position. Turn your right toes out 90 degrees and left toes in slightly. Bend your right knee and extend your arms out to the sides, parallel to the floor.
Triangle pose (Trikonasana): Step your right foot forward into a lunge position. Turn your right toes out 90 degrees and left toes in slightly. Bend your right knee and extend your arms out to the sides, parallel to the floor. Reach your right arm up towards the ceiling and your left arm down towards the floor.
Reverse warrior pose (Viparita Virabhadrasana): Step your right foot back into a lunge position. Turn your right toes out 90 degrees and left toes in slightly. Bend your left knee and extend your arms out to the sides, parallel to the floor. Reach your left arm up towards the ceiling and your right arm down towards the floor.

Related Questions:

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What are some basic standing poses in yoga?