If you had to name four yoga asanas everyone should practise daily what would they be

Yoga is an ancient practice that can benefit people of all ages and fitness levels. It is a great way to improve flexibility, strength, balance, and concentration. There are many different yoga asanas, or poses, and each one has its own unique benefits. If you had to name four yoga asanas everyone should practise daily, what would they be?

Here are four yoga asanas that I believe everyone should practise daily:

Downward-Facing Dog is a great all-around pose that stretches the entire body. It can help to improve flexibility, strength, and balance.
Cobra Pose is a backbend that can help to open up the chest and shoulders. It can also help to strengthen the back and relieve back pain.
Cat-Cow Pose is a gentle back and spine stretch that can help to improve flexibility and relieve stress.
Child's Pose is a relaxing pose that can help to calm the mind and body. It can also help to improve digestion and relieve fatigue.

These four yoga asanas are just a few of the many poses that can benefit your mind and body. If you are looking for a way to improve your overall health and well-being, I encourage you to give yoga a try.

How often should I practise yoga? It is recommended to practise yoga for at least 30 minutes, 3-5 times per week.
Do I need to be in good shape to start yoga? No, yoga is suitable for people of all ages and fitness levels.
What should I wear to a yoga class? Wear comfortable clothing that allows you to move freely.
Do I need to bring my own mat? Many yoga studios provide mats, but it's always a good idea to bring your own just in case.
What are the benefits of yoga? Yoga has many benefits, including improved flexibility, strength, balance, concentration, and stress relief.

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If You Had to Name Four Yoga Asanas Everyone Should Practise Daily, What Would They Be?

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