How Long Should You Hold Savasana in Yoga
Savasana, also known as Corpse Pose, is a resting pose traditionally done at the end of a yoga practice. Holding Savasana for the appropriate amount of time is crucial to fully reap its benefits.
The optimal duration of Savasana depends on several factors, including your experience level, overall fitness, and how long you've been practicing yoga. For beginners, it's recommended to hold the pose for 5-10 minutes.
As you become more comfortable with Savasana, you can gradually increase the holding time to 15-20 minutes. Experienced yogis may hold the pose for even longer, up to 30-60 minutes.
It's important to note that there is no right or wrong answer when it comes to how long to hold Savasana. The key is to hold the pose long enough to feel completely relaxed and rejuvenated.
Related Questions and Brief Answers:
- What is Savasana? Savasana is a resting pose done at the end of a yoga practice.
- Why is it important to hold Savasana for the appropriate amount of time? Holding Savasana for the optimal duration allows you to fully reap its benefits.
- How long should beginners hold Savasana? Beginners should hold the pose for 5-10 minutes.
- Can you hold Savasana for too long? Yes, holding the pose for an excessively long time can lead to stiffness and discomfort.
- What should you do if you fall asleep during Savasana? If you fall asleep during Savasana, simply wake up and continue holding the pose.
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