What are the best 3 chair yoga exercises for beginners?
Chair yoga is a modified form of yoga that uses a chair for support. This makes it a great option for beginners, as well as for people with mobility issues. Here are 3 of the best chair yoga exercises for beginners:
Chair Seated Forward Fold:
- Sit in a chair with your feet flat on the floor.
- Inhale, reaching your arms overhead.
- Exhale, folding forward from your hips, reaching your arms towards your toes.
- Hold for 5-10 breaths.
Chair Cat-Cow:
- Sit in a chair with your hands on the seat behind you.
- Inhale, arching your back and lifting your head and tailbone.
- Exhale, rounding your back and tucking your chin to your chest.
- Repeat for 5-10 repetitions.
Chair Side Stretch:
- Sit in a chair with your feet flat on the floor.
- Reach your right arm up overhead and bend your left arm at the elbow, placing your left hand on the back of the chair.
- Inhale, reaching your right arm towards the ceiling.
- Exhale, bending to the left and reaching your right arm over your head.
- Hold for 5-10 breaths on each side.
Related Questions:
- What are the benefits of chair yoga?
- Improved flexibility, strength, and balance
- Can chair yoga help with weight loss?
- It can help with maintaining a healthy weight
- Is chair yoga safe for beginners?
- Yes, it is a great introduction to yoga
- How often should I do chair yoga?
- At least 3 times per week
- What are some other beginner-friendly yoga poses?
- Child's Pose, Mountain Pose, Tree Pose
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- Gaiam Yoga Mat
- Manduka Yoga Block
- Gaiam Yoga Strap
- Jade Yoga Towel
- Dharma Yoga Wheel
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