What is the Best 4 Day Split Workout?
A 4 day split workout is a popular way to train that allows you to focus on different muscle groups on different days. This can help you to improve your strength, size, and endurance.
There are many different ways to structure a 4 day split workout. One popular option is to split your workouts into upper body, lower body, and core. Another option is to split your workouts into push, pull, and legs.
The best 4 day split workout for you will depend on your individual goals and needs. If you are new to weightlifting, it is important to start with a beginner-friendly program. As you progress, you can gradually increase the intensity and volume of your workouts.
Here is a sample 4 day split workout:
Day 1: Upper Body (Chest, Shoulders, Triceps) Day 2: Lower Body (Quads, Hamstrings, Glutes) Day 3: Rest Day 4: Core and Stability Day 5: Rest Day 6: Upper Body (Back, Biceps) Day 7: Lower Body (Calves, Forearms)
FAQs
- What is the best way to split my workouts? The best way to split your workouts will depend on your individual goals and needs.
- How many exercises should I do per workout? Aim for 8-12 exercises per workout.
- How many sets and reps should I do? Do 3-5 sets of 8-12 reps for each exercise.
- How long should my workouts be? Your workouts should last for 45-60 minutes.
- How often should I workout? Aim to workout 3-5 times per week.
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