How Much Can Dwayne "The Rock" Johnson Squat, Bench Press, and Deadlift?
Dwayne "The Rock" Johnson is renowned for his extraordinary physique and athletic prowess. His impressive strength is evident in his remarkable lifting capabilities, particularly in the three foundational exercises of powerlifting: the squat, bench press, and deadlift.
Squat
Johnson's reported personal record for the barbell back squat is 500 pounds (227 kg). This demanding lift requires exceptional lower body strength, stability, and mobility.
Bench Press
In the bench press, Johnson has demonstrated a maximum lift of 455 pounds (206 kg). This exercise primarily targets the chest, triceps, and shoulders, requiring significant upper body strength and stability.
Deadlift
Johnson's deadlift record stands at an impressive 650 pounds (295 kg). This full-body exercise engages multiple muscle groups, including the back, legs, glutes, and core.
Related Questions
- What is the average squat weight for a man? 135-315 pounds
- What is a good bench press weight for a beginner? 95-135 pounds
- What is the maximum deadlift weight ever lifted? 1,104.5 pounds
- How often should I do squats? 2-3 times per week
- How can I improve my bench press? Practice and progressive overload
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