What is a power clean and do you have to be strong to do one?

A power clean is a weightlifting exercise that involves lifting a barbell from the ground to the shoulders in one fluid motion. It is a full-body exercise that works the legs, back, shoulders, and arms.

Power cleans are often used as a training exercise for athletes, as they help to develop power and explosiveness. However, they can also be used as a general strength-building exercise for anyone who wants to improve their overall fitness.

To perform a power clean, stand with your feet hip-width apart and the barbell on the floor in front of you. Bend over at the hips and grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

Keep your back straight and your core engaged, and lift the barbell off the ground by extending your knees and hips. As the barbell rises, pull it up towards your shoulders by bending your elbows.

Once the barbell reaches your shoulders, shrug your shoulders to complete the movement. Lower the barbell back to the ground by reversing the motion.

Power cleans can be challenging to learn, but they can be a valuable addition to any workout routine. If you are new to power cleans, it is important to start with a light weight and gradually increase the weight as you get stronger.

Related Questions

  • Can you do power cleans at home? Yes, but you will need a barbell and some weight plates.
  • How often should you do power cleans? Once or twice a week is sufficient.
  • What are the benefits of power cleans? They help to improve power, explosiveness, and overall fitness.
  • Can power cleans be used for weight loss? Yes, but they are not as effective as cardio exercises.
  • Are power cleans safe? Yes, but they should be performed with proper form to avoid injury.

Related Hot Sale Products

  • Bowflex Xtreme 2 SE Home Gym
  • TRX HOME2 System
  • Rogue Echo Bike
  • Concept2 Model D Rowerg Rower
  • Titan Fitness T-3 Power Rack
Titan Fitness T-3 Series 82-inch Wall Mounted Folding Power Rack, Space Savings Rack, Folds Up To 5†From The Wall

Titan Fitness T-3 Series 82-inch Wall Mounted Folding Power Rack, Space Savings Rack, Folds Up To 5†From The Wall
$2880.0

Pre：What numbers are competition worth in terms of powerlifting at 190lbs Currently I have a 465 deadlift 365 squat and 285 bench
Next：Why are Georgians so strong for example Lasha Talakhadze Levan Saginashvili

^