I am 12 years old I am weightlifting but I am skinny When will I gain muscle?
As a professional badminton coach, I often get asked this question by young athletes. The answer is not as simple as you might think. There are a number of factors that will affect how quickly you gain muscle, including your age, genetics, diet, and training program.
Age: As a 12-year-old, you are still in the early stages of puberty. This means that your body is not yet producing as much testosterone as it will when you are older. Testosterone is a hormone that is essential for muscle growth.
Genetics: Some people are simply more likely to gain muscle than others. This is due to the way their bodies respond to weight training. If you have parents or siblings who are muscular, you are more likely to be able to gain muscle yourself.
Diet: In order to gain muscle, you need to eat a diet that is high in protein. Protein is the building block of muscle tissue. You should aim to eat 1 gram of protein per pound of body weight each day.
Training program: The type of weight training program you do will also affect how quickly you gain muscle. You should focus on compound exercises that work for multiple muscle groups at once. These exercises include squats, deadlifts, bench presses, and rows.
If you are following a proper diet and training program, you should start to see results within a few months. However, it is important to be patient. It takes time to build muscle. Don't get discouraged if you don't see results immediately. Just keep working hard and you will eventually reach your goals.
Frequently Asked Questions
What is the best way to gain muscle?
The best way to gain muscle is to follow a proper diet and training program.
How long does it take to gain muscle?
It takes time to build muscle. You should start to see results within a few months, but it may take longer to reach your goals.
What are the best exercises for gaining muscle?
The best exercises for gaining muscle are compound exercises that work for multiple muscle groups at once.
How much protein do I need to eat to gain muscle?
You should aim to eat 1 gram of protein per pound of body weight each day.
When will I start to see results?
You should start to see results within a few months.
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