Between Deadlifts and Good Mornings: Which is Better for Back Day?
Introduction Deadlifts and good mornings are two of the most effective exercises for building a strong back. They both target the same muscles, but they do so in slightly different ways. So, which one is better for back day?
Deadlifts Deadlifts are a compound exercise that involves lifting a weight from the ground up to your waist. They work multiple muscle groups, including the hamstrings, glutes, and back. Deadlifts are a great exercise for building overall strength and power. However, they can also be hard on your lower back, so it's important to use proper form.
Good Mornings Good mornings are a isolation exercise that targets the erector spinae muscles of the back. They are performed by standing with your feet shoulder-width apart and bending forward at the hips, keeping your back straight. Good mornings are a great exercise for building lower back strength and improving posture. They are also less likely to cause lower back pain than deadlifts.
Which One is Better? So, which exercise is better for back day? The answer depends on your individual goals and fitness level. If you are new to weightlifting, good mornings are a good place to start. They are a safer exercise and they will help you build a strong foundation. Once you have mastered good mornings, you can add deadlifts to your routine to help you build even more strength and power.
Related Questions
- What are the benefits of deadlifts?
- What are the benefits of good mornings?
- Which exercise is better for building lower back strength?
- Which exercise is less likely to cause lower back pain?
- When should I add deadlifts to my routine?
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