What is the best 3 day split gym workout for beginners

If you're new to weightlifting, a 3-day split workout is a great way to start. This type of workout plan allows you to focus on different muscle groups each day, giving them adequate time to rest and recover.

Here's a sample 3-day split workout for beginners:

Day 1: Chest and Triceps - Barbell bench press - Dumbbell flyes - Triceps pushdowns - Triceps extensions

Day 2: Back and Biceps - Barbell rows - Pull-ups - Bicep curls - Hammer curls

Day 3: Legs and Shoulders - Squats - Leg press - Calf raises - Shoulder press - Lateral raises

How often should you do this workout? - For beginners, 2-3 times per week is a good starting point.

How long should you workout for? - Aim for 30-45 minutes per session.

What weight should you use? - Start with a weight that is challenging but allows you to maintain good form.

How much rest should you take between sets? - Rest for 1-2 minutes between sets.

Related Questions:

How important is warming up before a workout?
- Warming up prepares your body for exercise by increasing blood flow and flexibility, reducing the risk of injury.
Is it okay to workout if I'm sore?
- Light exercise can help reduce soreness, but avoid strenuous activity if you're in pain.
How much protein should I eat?
- Aim for 1.6-2.2 grams of protein per kilogram of body weight daily.
Can I lose weight with a 3-day split workout?
- Yes, but it's important to combine this workout plan with a healthy diet.
How long does it take to see results?
- Results can vary depending on your fitness level and consistency, but you should start to notice improvements in strength and muscle tone within a few weeks.