When doing my workout in which exercises should I apply linear periodization and double progression

Linear periodization is a training method that involves gradually increasing the weight, sets, reps, or intensity of an exercise over time. Double progression is a training technique that involves increasing both the weight and the reps of an exercise over time.

Linear periodization can be applied to any exercise, but it is most commonly used for strength exercises such as squats, deadlifts, and bench presses. Double progression can also be applied to any exercise, but it is most commonly used for isolation exercises such as bicep curls, tricep extensions, and leg extensions.

There are several benefits to using linear periodization and double progression in your workouts. First, these techniques can help you to gain strength and muscle mass more quickly. Second, they can help you to prevent plateaus in your progress. Third, they can help you to stay motivated by providing you with a sense of accomplishment as you progress.

If you are new to linear periodization and double progression, it is important to start slowly and gradually increase the weight and reps over time. You should also listen to your body and take rest days when needed. With proper planning and execution, linear periodization and double progression can be effective tools for helping you to reach your fitness goals.

FAQs:

What is linear periodization?
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