Is it okay to do abs workout and weight lifting together?
If yes should it be done before or after weight lifting
It is possible to combine abs workouts and weight lifting in the same session, but it is important to consider the order in which you do them. Here are some factors to take into account:
Goals: If your goal is to build muscle mass, it is generally recommended to prioritize weight lifting over abs exercises. Weight lifting will help you increase overall strength and muscle size, which can also benefit your abs.
Energy levels: Abs workouts can be quite demanding on your core muscles. If you do them before weight lifting, you may not have the energy to perform the weight lifting exercises with proper form.
Recovery: Abs workouts can cause some muscle soreness and fatigue. If you do them after weight lifting, you may have difficulty recovering from both workouts effectively.
Based on these factors, it is generally recommended to do weight lifting before abs workouts. This will allow you to focus on weight lifting with maximum energy and effort, and then finish off with abs exercises to target your core muscles.
However, it is important to note that individual needs and preferences may vary. Some people may find it more beneficial to do abs workouts before weight lifting. Experiment with different orders and see what works best for you.
Related Questions:
- Can I do abs workouts every day? No, it is not recommended to do abs workouts every day as your core muscles need time to recover.
- What are the best exercises for abs? Some effective abs exercises include planks, crunches, reverse crunches, and leg raises.
- Is it important to warm up before abs workouts? Yes, it is important to warm up your core muscles before abs workouts to prevent injuries.
- Can I lose belly fat by doing abs workouts? Abs workouts can help strengthen your core muscles but they alone cannot target belly fat.
- How often should I do weight lifting? The recommended frequency for weight lifting depends on your goals and fitness level, but generally 2-3 times per week is a good starting point.
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