Why is lifting weights better than cardio?
Cardio is great for burning calories and improving cardiovascular health, but it's not as effective as lifting weights for building muscle and strength. Muscle is more metabolically active than fat, so it burns more calories even at rest. This means that lifting weights can help you lose weight and keep it off in the long run.
In addition to burning calories, lifting weights also helps to improve bone density, reduce the risk of injury, and improve balance and coordination. It can also boost your mood and energy levels.
If you're new to weightlifting, it's important to start slowly and gradually increase the weight you're lifting. Be sure to warm up before each workout and cool down afterwards. And, as always, consult with a healthcare professional before starting any new exercise program.
FAQs
- Is lifting weights better than cardio for weight loss? Yes, lifting weights is more effective for burning calories and building muscle, which can help you lose weight and keep it off.
- How often should I lift weights? Aim to lift weights 2-3 times per week.
- What is the best weight to lift? Start with a weight that is challenging but allows you to maintain good form. Gradually increase the weight as you get stronger.
- Should I lift weights before or after cardio? If you're doing both cardio and weightlifting, it's best to do cardio first. This will help to warm up your muscles and prepare them for weightlifting.
- Is it okay to lift weights if I have joint pain? If you have joint pain, it's important to talk to your doctor before starting any new exercise program.
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