Does doing cardio after weightlifting make you bigger

It's a common misconception that doing cardio after weightlifting will make you lose muscle and prevent you from getting bigger. However, this is not true. In fact, doing cardio after weightlifting can actually help you build muscle and strength.

When you lift weights, you damage your muscle fibers. This damage is what causes you to get stronger over time. However, if you don't give your muscles time to recover, they will not be able to repair themselves and you will not get the full benefits of your weightlifting workout.

Doing cardio after weightlifting helps to speed up the recovery process by increasing blood flow to your muscles. This increased blood flow helps to deliver nutrients and oxygen to your muscles, which helps them to repair themselves and grow stronger.

In addition, doing cardio after weightlifting can help to burn off excess calories, which can help you to lose weight and body fat. This can make you look leaner and more muscular.

So, if you're looking to build muscle and strength, don't be afraid to do cardio after your weightlifting workouts. In fact, doing cardio can actually help you to achieve your goals faster.

Related Questions:

Can you do cardio and weightlifting on the same day? Yes, you can do cardio and weightlifting on the same day, but it's important to give your muscles enough time to recover between workouts.
What is the best type of cardio to do after weightlifting? The best type of cardio to do after weightlifting is moderate-intensity cardio, such as brisk walking or jogging.
How long should you do cardio after weightlifting? You should do cardio for 20-30 minutes after weightlifting.
Should you do cardio before or after weightlifting? It's best to do cardio after weightlifting, as this will help to speed up the recovery process.
Is it okay to do cardio every day? Yes, it's okay to do cardio every day, but it's important to give your body a rest day every week.

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Does Doing Cardio After Weightlifting Make You Bigger?