How can you get motivated to lift weights I would run almost everyday but weight rooms usually scare me What motivates you to workout

Lifting weights can be a daunting task, especially if you're new to it. But it doesn't have to be. Here are a few tips on how to get motivated to lift weights:

Set realistic goals. Don't try to lift too much weight too soon. Start with a weight that you can lift for 8-12 repetitions. As you get stronger, you can gradually increase the weight.
Find a workout partner. Having someone to work out with can help you stay motivated. You can encourage each other and push each other to work harder.
Listen to music. Music can help you get pumped up and focused on your workout. Create a playlist of your favorite songs and listen to them while you lift weights.
Track your progress. Keep a journal of your workouts. This will help you see how far you've come and stay motivated to continue working hard.
Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated and make working out more fun.

What Motivates You to Workout?

Improved physical health: Exercise can help you lose weight, improve your cardiovascular health, and strengthen your muscles and bones.
Increased mental health: Exercise can help reduce stress, improve your mood, and boost your self-esteem.
Better sleep: Exercise can help you fall asleep more easily and get a better night's sleep.
Increased energy levels: Exercise can help you feel more energized and alert throughout the day.
Improved social life: Exercise can help you connect with other people who share your interests.

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How Can You Get Motivated to Lift Weights?