How do I get lean and not bulky while working out?
Focus on compound exercises that engage multiple muscle groups. These exercises help burn more calories and build lean muscle mass. Examples include squats, push-ups, pull-ups, lunges, and rows.
Incorporate cardiovascular exercises into your routine. Cardio helps burn fat and improves heart health. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week.
Limit rest periods between sets and exercises. This helps keep your heart rate elevated and maximizes calorie burn. Rest for 30-60 seconds between sets and 1-2 minutes between exercises.
Choose weights that are challenging but allow you to maintain good form. Lifting too heavy can lead to injuries and slow down progress. Gradually increase the weight as you get stronger.
Prioritize protein intake. Protein is essential for building and repairing muscle tissue. Aim for 0.8-1 gram of protein per pound of body weight per day.
Frequently Asked Questions
- Can I lose muscle if I stop working out? Yes, it is possible to lose muscle mass if you do not engage in regular resistance training.
- How often should I workout to get lean? Aim for 3-5 days of exercise per week, including a mix of resistance training and cardio.
- Is it better to do cardio before or after weights? Both have their benefits, but doing cardio before weights can help you burn more fat.
- What is the best time to eat protein for muscle growth? Immediately after a workout and throughout the day.
- How much weight should I lift to build muscle? Choose weights that challenge you while maintaining good form. Aim for 8-12 repetitions per set.
Related Hot Selling Products
- Bowflex Xtreme 2 SE Home Gym
- Peloton Bike+
- TRX HOME2 System
- Rogue Echo Bike
- Theragun Prime Percussive Therapy Device
Pre：How many calories are burned during 30 minutes of weight lifting
Next：How can I get leaner without going to the gym