I want to do push ups with a backpack with weights in it. Is that bad for my growth? I’m 13.
As a professional badminton coach, I would not recommend doing push-ups with a backpack with weights in it at the age of 13. At that age, your body is still growing and developing and adding extra weight to your push-ups can put unnecessary stress on your joints and muscles. This could lead to injuries or stunt your growth.
Instead, focus on developing proper form and technique in your push-ups without any added weight. As you get older and stronger, you can gradually add weight to your push-ups to increase the challenge.
Remember, it's always best to consult with a medical professional or qualified fitness expert before starting any new exercise program.
Related Questions:
- Can I do push-ups with a backpack with weights in it if I'm not 13?
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