What is Your Specific Daily and Weekly Workout Routine?
Daily Workout:
- Dynamic stretching (5-10 minutes)
- Warm-up exercises (5-10 minutes)
- Footwork drills (10-15 minutes)
- Stroke practice (30-60 minutes)
- Strength training (20-30 minutes)
- Cool-down and stretching (5-10 minutes)
Weekly Routine:
- Monday: Footwork and stroke practice
- Tuesday: Strength training and speed drills
- Wednesday: Rest
- Thursday: Tactics and strategy training
- Friday: Game simulation
- Saturday: Recovery and light practice
- Sunday: Rest
Specific Exercises:
- Footwork: Cone drills, ladder drills, shadow footwork
- Stroke practice: Forehand drills, backhand drills, smash drills
- Strength training: Squats, lunges, core exercises, plyometrics
- Speed drills: Sprints, shuttle runs, agility drills
FAQ:
- How long should I workout each day? Around 60-90 minutes.
- How often should I train per week? 3-5 times.
- What is the best way to improve my stamina? Interval training and cardio exercises.
- How can I develop better strokes? Practice consistently and focus on proper technique.
- What is the role of rest and recovery? Essential for muscle repair and injury prevention.
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