For starting out weightlifting is a 5x8 DB bench press DB bar rows BB shoulder press and squat Romanian DL a good enough simple routine
For those just starting out, a basic weightlifting routine can be daunting. However, following a simple plan can help you make progress. A 5x8 routine is a great way to start weightlifting. This routine involves performing 5 sets of 8 repetitions of each exercise. This can be a good option for beginners as it allows them to focus on form without adding too much weight.
Some good exercises for beginners include:
- Barbell bench press: This exercise targets the chest, shoulders, and triceps.
- Dumbbell rows: This exercise targets the back and biceps.
- Overhead press: This exercise targets the shoulders.
- Squats: This exercise targets the legs and glutes.
- Romanian deadlifts: This exercise targets the hamstrings and glutes.
This routine can be performed 2-3 times per week. As you progress, you can increase the weight or the number of sets and repetitions.
FAQs
1. How often should I do this routine? - 2-3 times per week.
2. What exercises should I include in this routine? - Barbell bench press, dumbbell rows, overhead press, squats, and Romanian deadlifts.
3. How many sets and repetitions should I do? - 5 sets of 8 repetitions.
4. What weight should I use? - A weight that is challenging but allows you to maintain good form.
5. How long should I rest between sets? - 1-2 minutes.
Related Hot-selling Products
- Rogue Echo Bike
- Bowflex Xtreme 2 SE Home Gym
- TRX HOME2 System
- Rogue Concept 2 Rowerg Rower
- Bowflex PR1000 Home Gym
Pre：Can you do both calisthenics and weight training?top_ans=48039406
Next：Can I simply apply iron on patches thermo hold on my suede lifting belt 10 mm 0 39 inches