What is a good push pull and legs workout for beginners?

A push pull and legs workout is a type of weight training that focuses on working out specific muscle groups on different days of the week. This type of workout is often recommended for beginners because it allows them to focus on building strength and muscle mass in a balanced way.

A typical push pull and legs workout will include three days of training per week. On each day, you will focus on working out either pushing muscles (chest, shoulders, and triceps), pulling muscles (back and biceps), or legs (quads, hamstrings, and glutes).

Here is a sample push pull and legs workout routine for beginners:

Day 1: Push

  • Barbell bench press
  • Incline dumbbell press
  • Triceps extensions
  • Lateral raises

Day 2: Pull

  • Barbell row
  • Pull-ups
  • Chin-ups
  • Bicep curls

Day 3: Legs

  • Barbell squat
  • Leg press
  • Hamstring curls
  • Calf raises

Frequency:

  • Train each muscle group 2-3 times per week.
  • Rest for 1-2 minutes between sets.
  • Aim for 8-12 repetitions per set.

Progression:

  • Gradually increase the weight you are lifting over time.
  • Add more sets or repetitions to your workouts as you get stronger.

5 Related Questions and Answers

  1. What is a push exercise? A push exercise is an exercise that involves pushing against resistance.
  2. What is a pull exercise? A pull exercise is an exercise that involves pulling against resistance.
  3. What is a leg exercise? A leg exercise is an exercise that involves the muscles of the legs.
  4. How often should I do a push pull and legs workout? For beginners, it is recommended to do a push pull and legs workout 3 times per week.
  5. How long should a push pull and legs workout last? A push pull and legs workout should last for around 45-60 minutes.

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