What is the PPL stand for in fitness and how can I use it to get big?
The PPL stands for Push, Pull, Legs. It is a popular weightlifting routine that is designed to target all of the major muscle groups in the body. The routine is split into three days, with each day focusing on a different group of muscles.
On push day, you will perform exercises that target the chest, shoulders, and triceps. This may include exercises such as the bench press, overhead press, and tricep extensions.
On pull day, you will perform exercises that target the back and biceps. This may include exercises such as the deadlift, pull-up, and bicep curls.
On leg day, you will perform exercises that target the legs. This may include exercises such as the squat, leg press, and calf raises.
The PPL routine is a great way to build muscle mass and strength. It is a challenging routine, but it is also very effective. If you are looking to get big, the PPL routine is a great option.
5 related questions and answers:
- What does PPL stand for? Push, Pull, Legs
- How many days per week should I do the PPL routine? 3
- What muscle groups do I target on push day? Chest, shoulders, and triceps
- What muscle groups do I target on pull day? Back and biceps
- What muscle groups do I target on leg day? Legs
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