Will an Injured Wrist Due to Weightlifting Heal Properly if I Continue to Do Weightlifting and Should I Use a Wrist Wrap?
Injured wrists from weightlifting can heal properly if you follow these guidelines:
- Rest: Avoid activities that aggravate the wrist.
- Ice: Apply ice for 15-20 minutes every 2-3 hours.
- Compression: Use a wrist wrap or brace to support the wrist.
- Elevation: Keep the wrist elevated above the heart.
- Medication: Take over-the-counter pain relievers as directed.
Whether or not to use a wrist wrap while weightlifting depends on the severity of the injury:
- Mild sprains: A wrist wrap can provide support and reduce pain.
- Severe sprains or fractures: A wrist wrap may not be enough to support the wrist. A doctor's evaluation is necessary.
Continuing to weightlift with an injured wrist can further damage the wrist and delay healing:
- The wrist may not be able to withstand the demands of weightlifting exercises.
- The injury may become more severe and require more extensive treatment.
Related Questions:
- What are the symptoms of a wrist injury from weightlifting? Pain, swelling, and limited range of motion.
- How long does it take for a wrist injury from weightlifting to heal? 2-6 weeks, depending on the severity of the injury.
- Can I prevent wrist injuries from weightlifting? Yes, by using proper lifting techniques and warming up before lifting weights.
- What exercises can I do to strengthen my wrists? Wrist curls, wrist extensions, and wrist rotations.
- What are some home remedies for wrist pain? Rest, ice, compression, and elevation.
Related Hot Selling Products:
- Clench Wrist Wraps
- Harbinger Wrist Support & Wraps
- Rogue Wrist Wraps
- Rehband Wrist Wraps
- Rival Wrist Wraps
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